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The main use cases people talk about are joint and tendon repair, gut lining repair (particularly for people with IBD or ulcer issues), nerve regeneration, and general injury recovery

Having a steady routine that includes protein-focused meals and regular movement when appropriate is the best way to maintain muscle

Common Stomach Side Effects of Vitamin B12 Supplements Although vitamin B12 supplements are generally well-tolerated, some individuals experience gastrointestinal symptoms, particularly when taking oral formulations

Consequently, the gut microbiota has gained recognition as a key regulator of appetite and an important determinant in the pathogenesis of obesity (417)