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Sleep deeply: Glutathione synthesis peaks at night, so aim for 7-8 hours of sleep

For example, at a very conservative guestimate (taking the lowest of the range of hydrogen bond energies above 12 kJ/mole and just a thousand water molecules associated with a proteins hydrophilic domains), one arrives at a figure of around 12,000 kJ/mole for their collective energy (assuming each water molecule forms just one hydrogen bond with a neighbour or the protein: a water molecule can form up to four hydrogen bonds with its neighbours [Jorgensen and Madura, 1985])

Therefore, the nutritional status of omega-3 PUFAs is particularly important for the overall immune response, tissue inflammation and repair, which may be an effective nutritional strategy for PASC recovery

Your body will immediately have access to the vitamin it needs to begin repairing right away