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Those who have built muscle before, but lost it, are likely to find that their body responds better to strength training, thanks to muscle memory, and those who are carrying larger amounts of excess body fat, as the body can use stored fat as an energy source to help fuel muscle growth. To optimise your chances of maintaining, and potentially gaining muscle, Dr Williams says youll need to consider the following: Slow and steady weight loss so, a calorie deficit of 300-500

Useful administration habits include: Use the same route every time: Changing route mid-study can cloud interpretation

[19] Advise patients to avoid alcohol while taking phentermine

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