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Thus, supplementing with l-carnitine pre workout, may benefit endurance and time to exhaustion.[5] RELATED ARTICLE Best Supplements To Increase Endurance Studies also show that L-Carnitine benefits high-intensity training by maintaining the acetyl CoA/CoA ratio constant, thereby allowing continuous flux through the pyruvate dehydrogenase complex and preventing lactate or lactic acid accumulation

For maintenance after completing a hydroquinone course, gentler agents like arbutin, kojic acid, or niacinamide can help maintain results without long-term hydroquinone risks