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He stared at the faces of the guests, lost in thought, recalling a mindfulness class he had attended for entrepreneurs

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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00 Introduction: Gratitude Science & Surprises (00:01:50 Controlling Heart Rate with Story (00:04:33 Sponsors (00:09:11 Major, Long-Lasting Benefits of Gratitude Practice (00:12:20 Prosocial vs

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