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Linus Pauling Institute Oregon State University Updated in May 2003 by: Jane Higdon, Ph.D

This dose selection was informed by the Phase 2 observation that the 36 mg and 45 mg doses showed only modestly different efficacy but the 45 mg dose carried higher rates of gastrointestinal adverse events

Here are some additional strategies to help reduce visceral fat: Engaging in at least 30 minutes of physical activity most days Incorporating strength training to build lean muscle and boost metabolism Prioritizing fiber-rich foods, lean proteins, and healthy fats Cutting back on processed foods, sugary drinks, and refined carbohydrates Managing stress through meditation, yoga, or deep breathing exercises Getting at least 7-9 hours of quality sleep per night Avoiding excessive alcohol consumption Staying consistent with healthy habits and tracking progress Visceral fat isnt just a cosmetic concernits a major health risk that requires targeted intervention