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If you choose to stop semaglutide, do so under medical supervision with a structured plan: maintain your new eating and activity habits, schedule follow-up weigh-ins every 24 weeks, and have a clear threshold for restarting if weight creeps back

If tolerated and under the supervision of your prescriber, your dose may be increased to 5mg weekly then after a further four weeks, it may be increased by another 2.5mg up to a maximum dose of 15 mg once weekly

Reading ingredient labels and researching what is truly in our foods has been life changing

One of the most powerful effects of BPC 157 is its ability to address inflammation