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Although clinical trials havent shown this to be significant with Semaglutide in particular, its best to use caution when taking any oral medication We also encourage mild-moderate exercise at least 30 min a day/ 5 days a week, drinking half of your body weight in ounces of water per day and consuming between 1,000-1,200 cal/per day using the Mediterranean Diet as a healthy food consumption guideline

A recent cohort study (not an RCT) found that semaglutide decreased the risk of psychiatric illness

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Light-to-moderate exercise such as 20-minute walks, gentle yoga, or swimming can paradoxically boost energy by improving circulation and reducing the mental fatigue that often accompanies early weight loss medication use