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A few ideas that stayed with us: The window to intervene in metabolic health often begins earlier than we think, sometimes as early as our early 30s Community and connection play a meaningful role in longevity Tools like GLP-1 deserve thoughtful conversation The real goal isnt a quick fix, its long-term metabolic health

Theres no force pulling on their bones. Horneff theorizes that taking GLP-1 drugs without also exercising could exacerbate this effect

The current treatment is therapeutic hypothermia (TH), in which a reduction in either head or body temperature reduces long-term effects when applied in moderate to severe injury (Davidson et al, 2015)

Including healthy fats : Unsaturated fats from sources like olive oil, nuts, avocados, and oily fish can trigger GLP-1 secretion whilst supporting cardiovascular health