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Psychopharmacology 235(10):30453054 Mills KL, Teesson M, Ross J, Peters L (2006) Trauma, PTSD, and substance use disorders: findings from the Australian national survey of mental health and well-being

We establish when the shedding started, how much weight the patient has lost, how quickly they lost it, what changes have been made to their diet and whether another medical condition could be responsible. Blood tests, he says, are essential before reaching for supplements

Talk to your licensed healthcare provider about your full medication list before you start

For nutrition tracking, apps like MyNetDiary and Dose AI can help you keep an eye on meal timing and macronutrient intake