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Introduction Glucagon-like peptide-1 (GLP-1) is released from intestinal L-cells in response to nutrient ingestion and is a key incretin hormone, not only potentiating glucose-dependent insulin release but contributing to glucose homeostasis by enhancing insulin biosynthesis, suppressing glucagon secretion, stimulating -cell mass and suppressing appetite [1][3]

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Focus on gentle foods, smaller portions, and practical confidence solutions rather than pushing through with your normal diet and hoping for the best

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