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All three metabolites measured in the ACC were significantly lower in the group with residual schizophrenia than in the control group

GIPR is expressed in adipose tissue, bone, and the central nervous system, particularly in brain regions involved in reward processing and energy homeostasis

Heres how to start: Begin at a level manageable on a bad day and build gradually Break sitting marathons with two to five minutes of movement every 30 to 60 minutes Add 5-minute movement breaks every hourwalking, stretching, or standing Include two to three sessions weekly of low-impact strength or cardio If all you can do initially is sit on the couch and do some arm and leg exercises, its better than nothing

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