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On the importance of selenium and iodine metabolism for thyroid hormone biosynthesis and human health

Nangaku M, Takama H, Ichikawa T et al (2023) Randomized, double-blind, placebo-controlled phase 3 study of bardoxolone methyl in patients with diabetic kidney disease: design and baseline characteristics of the AYAME study

Its functions extend beyond the traditional understanding of bone health to encompass a wide array of biological activities, including immune modulation and neurological health

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12