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You are at risk for B12 deficiency if you: Are a vegetarian Are a vegan Have chronic gastritis Have had previous surgery on your stomach Have any chronic bowel conditions, such as Chrons disease or colitis You take certain medications, such as proton pump inhibitors (PPI's) - a medicine sometimes used to treat heartburn and indigestion What are the signs and symptoms associated with a B12 deficiency

Vitamin B12 is excreted in breast milk, but its use is compatible with breastfeeding, and even recommended when the amount that passes to the infant is insufficient

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Chedid V, Dhalla S, Clarke JO, Roland BC, Dunbar KB, Koh J, et al