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Small studies suggest possible benefits for irritability or hyperactivity, but rigorous randomized controlled trials are lacking

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Most people with mast cell issues benefit from levels between 50-70 ng/mL (125-175 nmol/L). Support Glutathione: Consider precursors like N-acetyl cysteine (NAC) or using S-acetyl glutathione directly to support your body's antioxidant defenses. Strengthen Cell Membranes: Omega-3 fatty acids (EPA and DHA) from quality fish oil to support stable cell membranes and provide precursors for pro-resolving mediators

Another savory way to get both fluids and electrolytes without much sugar is a warm cup of bone broth it's surprisingly comforting