Heres a look at both options: Food Sources of Glutathione and Vitamin C Glutathione Sources Vegetables : Spinach, asparagus, broccoli Fruits : Avocados, oranges Proteins : Lean meats, fish Vitamin C Sources Citrus Fruits : Oranges, grapefruits Vegetables : Red bell peppers, kale Berries : Strawberries, blueberries Both vitamin C and glutathione-rich foods not only supply these antioxidants but also provide a diverse range of nutrients and health benefits
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(PubMed) Matsuura N, Miyamae Y, Yamane K, et al
Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms