Omega-3 fatty acids: heart and metabolic support Omega-3s (EPA and DHA) have strong evidence for cardiovascular benefits and triglyceride lowering
And most other companies in this space fail to offer as many stacks containing BCAAs
IF They Are After Learning (01:02:45) An Optimal Learning Protocol (01:03:20) Coffee Changes Your Brain & Increases Connectivity Of Anxiety Circuits (01:05:43) Nootropics: Two Kinds, & How & Why They Work, Neural Energy (01:09:00) Biology of Comfort Foods: From Negative to Positive Feedback Loops (01:14:00) Bombesin: Energy Without Eating (01:15:00) How Stress Makes Our Hair Gray, & How To Prevent Stress-Induced-Graying (01:18:05) Blunting Chronic Cortisol, Including: Ashwagandha & Science Of (01:25:50) Licorice Increases Cortisol & Blood Pressure, & Reduces Testosterone (by Glycyrrhizin) (01:28:50) Apigenin: Anti-Cortisol (01:29:53) Protocols For Optimizing Energy & Immune System Function (& Learning) (01:37:00) When Fasting, Exercise, Cold & Intense Breathing Become Detrimental (01:39:00) Prescription Compounds (01:39:47) Tools For Accessing Alert & Calm States of Energy: Separating The Brain & Body (01:42:11) Ways To Apply Knowledge Presented Today (01:43:20) No-Cost Ways To Support Us, Feedback, Sponsors, Patreon, Partners, Office Hours Title Card Photo Credit: Mike Blabac Disclaimer Day 18 Supercharge Exercise Performance & Recovery with Cooling | Episode 19 This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance
Yogurt Yogurt contains probiotics and many of the same nutrients as milk, including vitamin B12, calcium, and protein
