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handle everything life throws your way
increase patience
meaningful items
it conforms to your posture and offers firm
The No Self, No Problem Workbook Shambhala handle everything life throws yourBased on the liberating insights of The No Self, No Problem by Dr. Chris Niebauer, this workbook edition offers a hands on guide to exploring one of Buddhisms most profound teachings that the self is not what it seems. With clear explanations, reflection prompts, and simple meditations, The No Self, No Problem Workbook helps readers experience the freedom that comes when we loosen our grip on the idea of me. Dr. Niebauer, a cognitive neuroscientist
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