doi: 10.1093/jn/nxy260, Retrieved from Vinelli, V., Biscotti, P., Martini, D., et al
The main focus for your meals and snacks is protein , so continue to eat this first
The typical GLP-1 success story includes: Rapid Initial Weight Loss: Most patients lose 10-15 pounds in the first month Sustained Appetite Suppression: Cravings and food noise significantly decrease Metabolic Improvements: Better blood sugar control and reduced inflammation Dramatic Total Weight Reduction: Many patients lose 50-100+ pounds over 12-18 months However, this rapid transformation creates a unique challenge that traditional weight loss methods rarely produce: excess skin that simply cannot contract to match your new body contours
Freeman LM, McMichael MA, De Laforcade AM, Rozanski EA, Brown DJ and Rush JE (2003)