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Ingredients: 1 cup cooked quinoa 1 cup canned chickpeas, rinsed cucumber, diced cup cherry tomatoes, halved cup red onion, finely chopped Dressing: 2 tbsp olive oil + juice of 1 lemon + 1 tsp Dijon + pinch of salt & pepper Directions: Toss everything together, refrigerate for lunches all week. Bitter Greens Saut Why

doi: 10.1016/j.hsr.2025.100219 70 SiddiquiAJAdnanMSaxenaJAlamMJAbdelgadirABadraouiRet al

12 Potential adverse effects and risk considerations of probiotic supplementation 12.1 Historical safety record and regulatory frameworks For centuries, the consumption of fermented foods containing live microorganisms has been associated with human health benefits, providing a strong historical foundation for their safety