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Evidence suggests it can be a helpful adjunct to muscle building protocols, and as a result, potentially reduce the risk for various age-related health issues.

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This process is mediated by the system xc antiporter, composed of solute carrier family 7 member 11 (SLC7A11, also known as xCT) and its chaperone solute carrier family 3 member 2 (SLC3A2, also known as CD98)